More than ever people are struggling with their mental health, it’s so common to have some form of anxiety, depression, or overwhelm. It’s never been more important to do everything you can to protect your mental well-being. With so many triggers and difficult aspects of life that are out of our control, doing a few small things can have a big impact on our wellness. This is especially true for working towards having a clean and organized home.
It may seem like a simple thing but the impacts can be incredible!
Don’t believe us? Here are the top eight mental health benefits of an organized home to help get you motivated to get your home in order!
1. Better Ability to Focus
Every day is full of distractions, everywhere you look there’s something trying to pull your attention. Many people feel like they struggle to stay focused on one task throughout the day.
Often, our to-do list for keeping a house in order is one of those major distractions.
When you have a regular schedule for handling home tasks and you don’t have the lingering distractions, you’ll see a great improvement in your ability to focus. Instead of constantly thinking about everything you need to get to, you can pay more attention to the task at hand and be in the moment.
2. Reduces Stress and Overwhelm
Of all of the mental benefits of organizations, the reduction in stress and overwhelm is the biggest and most impactful.
Stress is a major contributor to poor mental and physical health. It has a way of creeping into every aspect of your life and taking over if not kept under control.
Keeping things clean and organized brings more calm and peace to your space and, therefore, your life. In this kind of environment, it’s easier to think logically and keep things in perspective rather than getting worked up.
3. Lighter Feeling
As you work to clean and organize your home, you’ll begin to notice how much lighter everything feels. Without piles and clutter, your space will feel open, bright, and airy. A decluttered home can feel like an entirely new space.
Clutter tends to leave a heavy feeling on a homeowner. It weighs you down both physically and emotionally, there’s always the nagging feeling of needing to go through your things and get everything under control. There’s no feeling better than clearing out a room and getting rid of things you don’t use, need, or love.
4. Helps Save Money
A huge problem with having a lot of clutter is that you can’t find what you’re looking for when you need it, which often leads to buying the same thing over again.
People with excess clutter often spend way too much money on things they already have. So cleaning things out and organizing your home helps you keep track of what you have and what you need. In the long run, you’ll likely see a reduction in shopping and more savings in your bank account!
5. Boost Physical Health
Chances are when there’s clutter and uncleanliness, there’s going to be dust. Too much exposure to dust can lead to many health problems.
Sometimes an untidy house can also lead to mold and mildew issues, which can be an even bigger threat to a person’s overall health.
But once you clean a home (and keep it clean), those issues are much less likely to get to the level where they affect the occupants’ physical well-being. Instead, you’ll be able to catch and fix the problems as soon as they arise!
6. Improve Sleep
One of the biggest contributing factors to overall well-being and a healthy life is sleep. The amount and the quality you get can majorly impact how well your body functions and fights off illnesses.
Many people find that they are able to get much better sleep after they get organized and clean.
It’s much easier to relax enough to get a good night’s rest when your space is clean and clear. There won’t be reminders of things that need to be done or the feeling of overwhelm that often accompanies too much stuff. Instead, your mind can be clear and peaceful allowing you to drift off nicely.
When your space is under control, you can give yourself more permission to relax.
7. Good Workout
Deep cleaning an entire house is an incredible workout, which is always beneficial for the body. Even if you’re just doing a routine cleaning you can work some of your muscles.
While cleaning isn’t likely going to become your regular workout routine, it’s a good excuse to get some extra steps in throughout the day!
8. More Aesthetically Pleasing
What really makes a house a home is the things you choose to fill it with; the pictures you hang on the wall, the sentimental items displayed on bookshelves, and the cozy touches. But you can’t see any of those if the house is dirty and filled with clutter.
Organizing your home gives you the breathing room to be able to enjoy those design choices you intentionally made.
Instead of being distracted by all of the piles and things you need to take care of, you can sit back and enjoy the aesthetics of your beautiful home!
Mental Health Benefits of an Organized Home
Today’s world has the ability to really bring anyone down. It’s hard to stay on top of your mental health and keep yourself with a positive mindset. Having a clean and organized home gives you the foundation to build that happy life on.
Not everyone has the time or energy required to get a home in order and keep it that way. That’s where the professionals come in! Professional cleaners can keep your house in tip-top shape so you can enjoy all of the mental benefits of an organized home without all of the effort and work it takes to keep it that way.
If you’re interested in having someone help keep your home clean, contact us today to set up an appointment!